In my case I use optical from spring to fall and strap in the winter. My VO2 Max readings for winter are higher despite a visibly less training and slower speeds given the conditions. So there could be some impact of this. My estimate would be of about 1-3 units lower VO2 Max readings for optical HR vs. strap.
These numbers seem awfully low. I am not particularly fit, I think. I'm in my mid-50s and have a VO2 max of 46 according to a treadmill test (where I didn't even get much above walking speed), which this calls "excellent". I beg to differ. Santiago Vázquez arth1 (2018) You should take the values from a sport watch with heart rate belt. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness. Why Is VO2 Max Important? Your VO2 measures how efficiently your

The fastest way to improve Vo2 max is through high-intensity cardio intervals. Basically, a workout that needs you to employ over 90% of your current Vo2 max, for as long as you can. That's not going to be very long (intervals of 2 to 5 minutes) because keeping up that level of intensity is hard, and it may be harder on your body mechanically

Apr 19, 2022 · The male advantage in endurance-exercise performance has been primarily attributed to the sex difference observed in VO 2max [ 4 ], a key determinant of aerobic performance. Even truly elite women have VO 2max values ~10% lower than those seen in men of similar elite status when expressed as mL/kg/min [ 4 ].
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That a more "aerobically efficient" runner will post a higher speed over any given distance with a lower heart rate and this will yield a greater Garmin VO2Max? My garmin VO2Max is oddly stable between my runs of varying effort, and I can't tell if it's because it's doing it job correctly accounting for differences in HRM and speed for a given
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Nov 29, 2018 · So for a man and woman with the same VO2 max, the woman will have a better fitness level compared to her peer group. A top female endurance athlete will almost certainly have a much higher VO2 max than the average male. However, she will likely have a lower VO2 max compared to a top male endurance athlete.

Nov 1, 2007 · Since your VO2 max is lower at altitude, running at the same pace as at sea level will feel harder because you’re running at a higher percentage of your (altitude) VO2 max. better served by

Feb 17, 2012 · Much more important than VO2 max, would be VO2 min. VO2 max is more relevant to aerobic activites, and although it may have influence on freediving too (especially freediving activities with repeated breath-holds, like relays, 16x50, speed apnea, spearfishing), the VO2 max will not tell much about your freediving capacity. There are top INm2E.
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    • is a higher or lower vo2 max better